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      10-22-2021, 02:54 AM   #67
ShanesWatson
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The Hair Regrowth Diet I followed

A lot of people ask me what kind of diet I was following to get hair regrowth. Here is my diet, it should not be copied exactly like this.

Morning: Tea/Coffee, 2-4 Egg Yolks, Breakfast including Dosa, Idli, Poha etc etc suitable to where you live and your liking, Pumpkin and Sunflower seeds 10 gm each

Lunch : Brown rice, Ghee, Dal, Curd, Whole wheat chapati or jowar/bajra roti, Vegetables

Afternoon : Tea, Fruits, dry fruits, Unfortified Nutritional Yeast, Vegan Protein

Night : Whole wheat chapati or jowar/bajra roti, vegetables, ghee, dal

Fish once a week

Free range chicken once a week

It also included Unfortified Nutritional Yeast, Borax, Hemp seeds, Cacao, Magnesium oil (topically on my hands, legs), Blackstrap molasses.
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      10-26-2021, 04:15 PM   #68
upstatedoc
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Quote:
Originally Posted by ShanesWatson View Post
A lot of people ask me what kind of diet I was following to get hair regrowth. Here is my diet, it should not be copied exactly like this.

Morning: Tea/Coffee, 2-4 Egg Yolks, Breakfast including Dosa, Idli, Poha etc etc suitable to where you live and your liking, Pumpkin and Sunflower seeds 10 gm each

Lunch : Brown rice, Ghee, Dal, Curd, Whole wheat chapati or jowar/bajra roti, Vegetables

Afternoon : Tea, Fruits, dry fruits, Unfortified Nutritional Yeast, Vegan Protein

Night : Whole wheat chapati or jowar/bajra roti, vegetables, ghee, dal

Fish once a week

Free range chicken once a week

It also included Unfortified Nutritional Yeast, Borax, Hemp seeds, Cacao, Magnesium oil (topically on my hands, legs), Blackstrap molasses.
can we see before and after pics?
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