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This "documentary" is mostly propaganda and has a lot of misrepresentations and partial truths. It is true that you'll see a lot of health benefits when switching from a SAD (standard American diet), but that says more about how unhealthy SAD is than a ringing endorsement for Veganism. Many won't tolerate any criticism of veganism, and I'm not saying you can't be healthy employing it, but it leaves a lot of nutritional gaps unless you go far out of your way to supplement things like B12 and Omega-3. I'd urge you to search "game changers debunked" on YouTube, watch a few of them and come to your own conclusions as to whether this is indeed the healthiest approach.
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