[Rmtt]

So squats and OHP press today.

Squats - 7 sets of 385 lbs at 3 reps per set
OHP - 5 sets of 190 lbs at 5 rep sets

Finished up with some side delt work, calves and forearms. Tomorrow is listed as a rest day as my next training day is bench...so I will probably take it to recover as this upcoming Bench day is supposed to be where I set my new "maxes".

Programming has me doing warm-ups, then 340lbs for as many reps as possible. Not sure how that is going to go yet as I haven't attempted anything over 315lbs in awhile.

It's funny how it goes. You might hit 315 for say 3-5 reps....but add a paltry 25lbs to the bar and you may end up getting "pinned" under there if not careful. I don't care what anyone says...when you get to the point of benching 3 plates....trying to progress with even modest amounts of weight above that is a fight pure and simple!