Quote:
Originally Posted by RichM50d
Are rowing machines good for core stability? I’ve got back problems, and have avoided the rower at the gym, but need to do more core work now.
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rowers are good for the core. if you use proper form your abdominals get activated for a major part of the stroke
take it vey easy at first on the rower so you don't aggravate anything.
https://www.concept2.com/indoor-rowe...chnique-videos