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      08-30-2016, 01:06 PM   #10
BuzzE46
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Drives: 2006 M3 E46
Join Date: Dec 2015
Location: New York

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sometimes I train at different gyms. environment and scenery and using hammer strength machines does feel like a new start. deff switch up training to routines.

I recommended reading flex magazines and buying the Arnold encyclopedia of modern bodybuilding.
or the Mike menzter book. reading is key for knowledge when it comes to lifting. Deff watch kai greene vids or phil heath workouts and use that to fuel your drive.

I feel your pain OP, i wake up at 5:45 and my commute is 1.5 hours going and another 1.5 hours coming. I get home at 7pm, not as bad as you but I would for sure recommend pre workout, just have one scoop and try to lift on weekends more frequently or do a 3-4 day split...it stinks because my best workouts is on the weekends when im not working.. if Ronnie was a cop and won Mr Olympia's then find a way. but like Ronnie Coleman said, aint nothing to do but do it. mind over muscle. will power. good luck brotha
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