Quote:
Originally Posted by FlaPatsFan
Great to hear flossing and knee sleeves working for you!
I’ll add my latest numbers....Body weight 180, unk bf I’m guessing about 10-12% pretty lean.
Deadlift - 3reps 430...will test 1rm in a week
Highbar BS - 3reps 395....will test 1rm in 10 days
Bench press - 3reps 250...will test 1rm in 2 weeks (shoulder injury has affected this drastically).
Front Squat - 3reps 315...will test 1rm in 2-3 weeks
Taking a break from Olympic lifts to let shoulder heal.
Note...I am also using Wendler 5/3/1 like DPump.
Have had great success with it over the years!
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Just to pile on - I'm also using a modified Wendler 5/3/1 methodology. I my Wendler sets of 2 major movements, two days a week (Wed: DLs and SOHP; Sat: Squat and Bench) and do CrossFit two days a week, then try to get in a long-ish cardio session on Sundays.