The concept is very simple. Burn more calories than you consume.
If you can’t keep your fat ass from eating 3,000 plus calories a day... you’ll need to spend a lot of time on the treadmill.
If you aren’t into fitness then start cutting back on calories big time. That includes drinks and condiments, which are the silent diet killers.
+1 on intermittent fasting. Stop eating by 7pm and do not eat again until at least 9-10am the next day (except for morning coffee).
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