View Single Post
      09-26-2016, 10:52 PM   #16
koreez88
Всем привет ;)
No_Country
144
Rep
3,358
Posts

Drives: Tesla
Join Date: Jan 2007
Location: USA

iTrader: (12)

Quote:
Originally Posted by reedo302 View Post
Motivation is meaningless because it runs out. It's a conscious effort to maintain.
Discipline is far more useful because it's habit-forming. If you make working out part of your life and day, your motivation levels will become irrelevant. It's like going to work- there are days when you got a case of the fvck-its and don't want to be there, but you go and do your job anyways. You get your money and it pays off. Same thing should apply to the gym. Go to the gym and you'll get returns.
This.

It takes a lot of effort to form it into a habit, but it's possible.

I wrote a lot about keeping motivation, but I myself treat working out the same as I treat dinner. You are not gonna skip dinner, right?
Appreciate 0