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      11-23-2021, 11:25 AM   #2940
SpartanGA
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Drives: 2018 BMW M4 Comp F83
Join Date: Feb 2007
Location: Atlanta, GA

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Quote:
Originally Posted by ///d View Post
I have hang blocks for bouldering and rock climbing set up. Right now we are doing full hand hang 3 x's for 1 min at the end of our forearms day. The first one isn't bad, second round starts to suck about 30 seconds in, and the final round we get about 50 seconds before or hold gives away. Eventually we will work down to 4 finger hangs, then 3 finger, then 2 finger.
Thats badass. I have shit hand/finger/grip strength.
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