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In the past week:
Bench 305 - 8 reps.....last one was a struggle.
OHP - 185 - 7 reps
D.L. - 365 - 9 reps
Squat 315 - 11 reps..... I may start bumping the weight on this one. My legs grow best at high reps though. My only issue is I have to watch is that they grow too fast. I went for years looking so "lop-sided" because my upper body hadn't caught up to my legs.
I expect these numbers to start coming down slightly though. In a few weeks I will be adjusting my calorie intake down to slowly start cutting. I was 201lbs this morning. Last summer, I was sitting right around the 185lb mark....this summer I hope to be closer to the 190lb area and as lean or leaner.
I put in some hard work this off-season, so I hope that I gained a few lbs of quality muscle!
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Everybody has a gameplan....until they get punched in the mouth.  |