Quote:
Originally Posted by DougLikesBMW
After getting a trainer I have come to realize that I have spent many many months at the gym wasting my time. I just wasn't pushing myself hard enough.
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Trainer FTW! I'm available in SoCal.
Seriously, I see so many people wasting their time in the gym with unfocused effort and repetitive, low-intensity routines. Bad form is so common as well. Drives me nuts actually. One of the best motivators to get to the gym is seeing results. A trainer will likely help in that regards although I have seen some horsesh*t trainers. I work with some unfortunately.