So I had back this morning.....1st Tier exercise rotated in this week was rack pulls. Programming had me set for my last 3 sets at 495....but you know I had to throw the 2.5's on to make it an even 500.
It's been awhile since I have been deep in 4 plate+ territory. I forgot just how much the bar starts to bend when that 5th plate goes on!
Makes me wonder how I ever used to squat with that weight with the bar moving as much as it did.
Plan to keep cruising through the Holiday on my current diet (~3700K) without paying too much attention at parties...and then start tightening things up in January.
Guess I will be a "New Years Resolution-er" as well!!