Quote:
Originally Posted by FlaPatsFan
I second that....you poor thing Rmtt
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I'm trying to work back down into the lower rep ranges as I had been doing more moderate reps for awhile. But God.......today I'm sore.
Even my knuckles hurt from gripping the bar too tight....or it might have been that monster size M3 sway bar and bushing set I put on my car.
It does make me feel I'm getting old. I remember 5-6 years ago....345 was one of my warmups for a single as I was headed for that magical 4 plate bench.
I realize now that I will never see that type of weight again....especially at my current bodyweight.